For centuries and all over the world, herbs have graced our kitchens, adding flavour and aroma to our culinary delights. However, what is considered less often is that often these plants offer benefits to our mind, body and soul, because beyond their culinary uses lies a treasure trove of potential health benefits.
I thought I’d list just a few of these that I have out for sale in my honesty box and what many of you will have in your garden, balcony or even window sills! Most of these healing plant and herbs will flourish just as well in pots as in ground, so please choose whichever works best for you. You can dry or freeze them too meaning you will have their medicinal properties available to you even in the colder months.
Peppermint: This refreshing herb is well-known for its digestive properties. Mint tea is super easy to make… just pick a couple of leaves and add hot water. In late summer I start to dry any excess leaves on a tray (sometimes in the oven as once it’s switched off or out in the sun) and store in an airtight container to use over winter. Mint leaves can help soothe an upset stomach, alleviate nausea, and ease indigestion. Its anti-inflammatory properties may also provide relief from headaches and muscle aches.
